Re-sense the wholeness of life within you.
Our health is dependent on our multi-faceted intricate systems of body, mind, energy/spirit and our external environment working symbiotically to maintain homeostasis.
Through a multidimensional approach to wellbeing, Yoga works through all of these levels to reduce dis-ease and maintain balance sustainably.
Just as a tree’s strength comes from its roots and canopy, our well-being grows from nurturing every part of ourselves.
How?
Yoga is a rich and ancient philosophical system drawing from a diversity of teachings, traditions, and practices, which are aimed at the alleviation of suffering. The therapeutic applications of Yoga reduce symptoms of dis-ease by providing a new lens from which to view your experience, a box full of tools helpful in digesting life’s turbulences, and pathways to re-center yourself.
Realign with Wellbeing
Accepting Requests
for May 2026
1-1 Therapeutic Yoga Sessions
Weekly Online
Launching May 2026
Gentle Group Class
©Vincent Coleman Photography and Smokebrush Foundation
Visit the SERVICES page to learn more about these offerings!
Hi there!
You can call me Katharine,
a Sincere Student of Yoga & Ayurveda, Yoga Therapist In-Training, Holistic Living Guide, and Compassionate Human Being.
In my work, I believe you are the healer, and I am your assistant in creating the conditions for your innate intelligence to take the reins!
With the texts, teachings, and practices of Yoga as my guide I help create these optimal conditions through…
Nervous system harmonization
Perspective shifting
Stress coping mechanisms
Self-study and Self-empowerment
Lifestyle / habit routines aligned with nature
Somatics & embodiment
Philosophical / Spiritual support & integration
Why do I dedicate my life to this work of aiding other’s healing paths? Simply explained, because it is my heart’s calling! If you want to know more, visit the ABOUT page.
There is a well of wellness within you, just waiting to be tapped into.
©Vincent Coleman Photography and Smokebrush Foundation